julesramsey's Journal, 28 September 2013

394.0 lb Lost so far: 60.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 46.90g | Prot: 37.77g | Carb: 110.27g.   Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut. Dinner: Saltine Crackers, South Beach Diet Beef and Bean Chili. Snacks/Other: Dunkin' Donuts Cherry Blossom Donut. more...

5873 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 5 hours. more...