cowboygneox's Journal, 05 January 2011

201.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 72.48g | Prot: 204.69g | Carb: 226.45g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Kraft Mac and Cheese with Tuna. Dinner: Chicken Breast, Asian Stir Fry. Snacks/Other: Protein Powder. more...

2540 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...