Weigh In record (no journal entry) for 14 December 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2616 kcal
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Fat: 51.10g | Prot: 161.05g | Carb: 359.47g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Tonno al Naturale Esselunga MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Gocciole Pavesi MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Mandorle Sgusciate. more...
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gaining 12.3 lb a week
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