Weigh In record (no journal entry) for 28 September 2013
|
138.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2013:
|
1047 kcal
|
Fat: 64.94g | Prot: 57.07g | Carb: 65.41g.
Breakfast: Spectrum Chia Seeds, Cucumber (Peeled), Snak Club Raw Almonds, Cream (Half & Half), Bananas, Celery, Spinach, Sugar in the Raw Stevia in the Raw, So Delicious Original Coconut Milk, Splenda No Calorie Sweetener. Lunch: Mayonnaise, Tuna in Water (Canned). Snacks/Other: Earth Balance Natural Buttery Spread, Snak Club Raw Almonds, Cheddar Cheese. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|