Weigh In record (no journal entry) for 28 September 2013
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123.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2013:
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2072 kcal
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Fat: 132.38g | Prot: 63.36g | Carb: 68.20g.
Breakfast: Boiled Egg. Lunch: Safeway Broccoli Coleslaw, Colavita Extra Virgin Olive Oil. Dinner: Great Value Canned Spinach, Unsalted Butter Stick, Franzia Merlot, Great Value Baking Powder, Organic 100% Whole Ground Golden Flaxseed Meal, Egg, Unsalted Butter Stick. Snacks/Other: Unsalted Butter Stick, Safeway Stevia, Lucerne Extra Sharp Cheddar Cheese, Trader Joe's Organic Raw Almonds. more...
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1366 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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