Weigh In record (no journal entry) for 28 September 2013
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119.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1907 kcal
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Fat: 70.97g | Prot: 64.37g | Carb: 262.96g.
Breakfast: Chiquita Banana, Kellogg's Nutri-Grain Cereal Bar - Blueberry, coffee mate coffee with fat free French vanilla creamer and truvia. Dinner: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Papa Gino's Large Works Pizza. Snacks/Other: Breyers Butter Pecan Ice Cream, Reese's Miniature Peanut Butter Cups, Hershey's Kit Kat miniatures, Entenmann's Little Bites Pumpkin Muffins. more...
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losing 1.2 lb a week
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