Weigh In record (no journal entry) for 28 September 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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78 kcal
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Fat: 6.90g | Prot: 1.78g | Carb: 2.58g.
Breakfast: Cream (Half & Half). more...
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gaining 0.1 lb a week
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