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2500 6:30
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2497 kcal
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Fat: 67.69g | Prot: 205.04g | Carb: 269.30g.
Breakfast: مراعي جبنة فيتا قليلة الدسم, Egg White, مخبز التنور الصحي خبز الشعير, ندى حليب قليل الدسم خالي من اللاكتوز, Granulated Sugar, Cashew Nuts , شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Date. Lunch: نادك زبدة طبيعية, Potato (with or Without Peel), Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Skinless Chicken Breast, Green String Beans, Green Sweet Pepper, Butternut Winter Squash, Zucchini. Dinner: Red Tomatoes, مخبز التنور الصحي خبز الشعير, Veal Sirloin (Lean Only). Snacks/Other: M&M's PEANUT, Skyflakes Biscuit, Hulled Sunflower Seeds, Navels Oranges, خس روماني (طويل), Carrots. more...
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gaining 3.1 lb a week
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