Weigh In record (no journal entry) for 28 September 2013
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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2461 kcal
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Fat: 98.00g | Prot: 98.00g | Carb: 296.00g.
Lunch: maxwell house international chai, Granulated Sugar, Amy's Thai Stir-Fry. Dinner: KFC Original Recipe Chicken Breast, KFC Cole Slaw, KFC Original Recipe Chicken Thigh, KFC A&W Root Beer (16 oz), KFC Original Recipe Chicken Drumstick, KFC Biscuit. more...
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gaining 1.4 lb a week
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