jrockne77's Journal, 05 January 2011

130.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 47.31g | Prot: 74.16g | Carb: 152.07g.   Breakfast: Fish Oil Omega 3, Nonfat Strawberry Greek Yogurt, better oats raw oatmeal chai spiced, Banana. Lunch: Ripened Raspberry Original Fruit Leather, Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini. Dinner: Jambalaya with Meat and Rice. more...

1916 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...