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date 13 98.25 rounded up to 98.3
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216.7 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1365 kcal
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Fat: 66.22g | Prot: 83.54g | Carb: 100.51g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee, Delamere Cooked Chicken Portions, Delamere Cooked Chicken Portions, Morrisons M Savers Sage & Onion Stuffing Mix, Morrisons Beef Gravy Granules , Simply 15 Yorkshire Pudding (230G), Morrisons Mashed Potato, Asda Savoy Cabbage, Asda Cauliflower , Sainsbury's Carrots, Asda Brussel Sprouts, Tesco Broccoli Florets. Snacks/Other: Coffee, Werther's Original Butter Candies. more...
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losing 6.9 lb a week
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Slimmer jim's weight history
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