Weigh In record (no journal entry) for 02 March 2009
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2009:
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1066 kcal
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Fat: 15.50g | Prot: 57.53g | Carb: 175.46g.
Breakfast: banana, milk, Cheerios with Whole Grain. Lunch: Sardines in Louisiana Hot Sauce. Dinner: pictsweet. Snacks/Other: carrot, nectarine, orange, milk, cheerios. more...
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2355 kcal
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Activities & Exercise:
Swimming (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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