Weigh In record (no journal entry) for 28 September 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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651 kcal
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Fat: 19.50g | Prot: 19.33g | Carb: 103.43g.
Breakfast: Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Snacks/Other: Cranberry Snack Mix, Sweet & Salty Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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Centenarian's weight history
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