Weigh In record (no journal entry) for 13 December 2020
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1351 kcal
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Fat: 82.92g | Prot: 69.78g | Carb: 95.50g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Great Value Organic Black Chia Seeds, Nature's Way MCT Oil, Jell-O Sugar Free Cherry, Cream Cheese . Lunch: See's Candies Milk Chocolates. Dinner: American Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Calavo Avocado. Snacks/Other: Cream Cheese , Fit & Active Light Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Strawberries, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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gaining 2.3 lb a week
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