jmmiesnik's Journal, 02 March 2009

Weigh In record (no journal entry) for 02 March 2009
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 March 2009:
1205 kcal Fat: 45.39g | Prot: 56.33g | Carb: 149.14g.   Breakfast: Bananas, Honey Nut Cheerios, Whole Milk. Lunch: Grilled Chicken Breast Strips, Shedd's Spread (Butter), Red or Cayenne Pepper, Soy Sauce, White Rice. Dinner: Veal Shank (Lean Only), Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Ranch Dressing & Dip, Yellow Sweet Peppers. more...

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