Weigh In record (no journal entry) for 13 December 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2835 kcal
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Fat: 96.59g | Prot: 218.80g | Carb: 254.92g.
Breakfast: Wall's Oreo Cookies & Cream Chocolate, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, 炸鱼块（有面粉或是面包糠）, 植物油, 白米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 3.1 lb a week
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