Weigh In record (no journal entry) for 13 December 2020
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211.6 lb
Lost so far: 46.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1565 kcal
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Fat: 77.69g | Prot: 79.40g | Carb: 141.40g.
Breakfast: Taco Bell Beefy 5-Layer Burrito. Dinner: Muffin Town Blueberry Muffin , Hershey's Milk Chocolate Miniatures, Priano Parmesan Cheese, Private Selection Parmesan Cheese, Cheddar Cheese , Sour Cream, Pepperidge Farm Jewish Rye Bread - Seedless, Beef Steak, Beet Soup (Borscht). Snacks/Other: NutriSystem Walnut Chocolate Chip Cookies. more...
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losing 16.8 lb a week
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