Weigh In record (no journal entry) for 05 January 2011
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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3145 kcal
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Fat: 136.50g | Prot: 121.00g | Carb: 364.00g.
Breakfast: Quaker Chewy Granola Bar. Lunch: Sargento Sharp Cheddar Deli Style Slice, Oscar Mayer Smoked Turkey Breast, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce, Diced Peaches No Sugar Added, Fiber One Yogurt. Dinner: McChicken Sandwich, Big Mac. Snacks/Other: McFlurry with Oreo Cookies, Sugar Free Energy Drink. more...
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2723 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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