deerobsr's Journal, 13 December 2020

Bs. 109. Bp. 127/72

235.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 68.00g | Prot: 47.00g | Carb: 201.00g.   Lunch: Wendy's Classic Chocolate Frosty (Large), Wendy's Double Jr. Cheeseburger Deluxe, Wendy's French Fries (Medium). Snacks/Other: Keebler Vanilla Sugar Wafers. more...

3159 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...