Stevemega57's Journal, 28 September 2013

168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 94.15g | Prot: 186.93g | Carb: 137.18g.   Breakfast: Snak Club Raw Almonds, Great Value Raisins, 365 Psyllium Husks, Bob's Red Mill Organic Brown Flaxseeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Walnuts, Chicken Thigh (Skin Not Eaten), Hard-Boiled Egg, Milk (Nonfat), Apples, Oranges, Oatmeal. Lunch: Broccoli, Spinach. more...

3118 kcal

Activities & Exercise: Housework - 8 hours, Circuit Training - 38 minutes, Driving - 1 hour, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...