dt2008's Journal, 13 December 2020

260.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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397 kcal

Fat: 11.72g | Prot: 15.40g | Carb: 58.75g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. more...

3990 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...