Weigh In record (no journal entry) for 05 January 2011
|
206.0 lb
Lost so far: 4.2 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2011:
|
2722 kcal
|
Fat: 116.56g | Prot: 107.82g | Carb: 278.39g.
Breakfast: orange juice, Rye Bread. Lunch: chili, butter. Dinner: sour cream, tortilla chips, tortillas, fajitas, refried beans. Snacks/Other: wine, Beer, chocolate, pecans. more...
|
|
2963 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rr122542's weight history
|