Weigh In record (no journal entry) for 13 December 2020
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172.3 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1933 kcal
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Fat: 72.78g | Prot: 133.29g | Carb: 167.51g.
Breakfast: PBfit Peanut Butter Powder, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Smooth Vanilla, Quest Vanilla Milkshake Protein Powder. Lunch: Wegmans Kaiser Roll, Campbell's Chunky Grilled Sirloin Steak, Wegmans Peas & Carrots. Dinner: Omaha Steaks Stuffed Baked Potatoes, Swiss Cheese , Wegmans Kaiser Roll, Omaha Steaks Hamburger, Stella Artois Cidre. more...
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losing 2.1 lb a week
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