lorinh's Journal, 13 December 2020

BodyTrace
210.1 lb Lost so far: 11.9 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2020:
1190 kcal Fat: 28.00g | Prot: 79.50g | Carb: 138.50g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee-Mate Original Liquid Coffee Creamer. Dinner: Blue Apron Chicken & Rice Casserole, Vitacost Simply Vegan Pea Protein Powder, Trader Joe's Organic Fair Trade Cacao Powder, Silk Pure Almond Milk - Original, Spectrum Chia Seeds, Great Value Oatmeal, Great Value Frozen Mixed Berries, Green Giant Steamed Mixed Vegetables (Frozen). more...
13 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.6 lb a week

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