spex2001's Journal, 13 December 2020

250.6 lb Lost so far: 9.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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837 kcal

Fat: 48.16g | Prot: 62.15g | Carb: 43.83g.   Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Cooked Spaghetti Squash, Tyson Foods Boneless Skinless Chicken Breasts, Butter . Snacks/Other: Starbucks Chocolate Creme Whoopie Pie, Wegmans Blueberry Scone. more...

3455 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...