Weigh In record (no journal entry) for 13 December 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2538 kcal
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Fat: 75.87g | Prot: 130.33g | Carb: 323.60g.
Breakfast: Cappuccino con Latte Intero Accadì, Pasticceria Merlo Panettone Tradizionale. Lunch: Kraft Sottilette Light, Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne. Dinner: Le Naturelle Tuorlo d'uovo , Uovo, Gran Biraghi Pecorino Grattugiato, Beretta Guanciale a Cubetti, la Molisana Pennoni Rigati N* 21. Snacks/Other: Eurospin Arachidi Tostate, Motta Marrons Glacé. more...
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losing 4.6 lb a week
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agostino082's weight history
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