Weigh In record (no journal entry) for 28 September 2013
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1249 kcal
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Fat: 30.96g | Prot: 75.56g | Carb: 161.48g.
Breakfast: Coop The al Limone senza Zucchero, Kellogg's Special K Barrette Cioccolato Fondente. Lunch: Pane Bianco, Parmigiano (Grattugiato), Funghi Cotti (Grasso Aggiunto in Cottura), Agnesi Fettuccine all'uovo. Dinner: Pane Bianco, Mulino Bianco Pan Carrè, Farina Bianca, Prealpi Burro Chiarificato, Pollo (senza Pelle). more...
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2065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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