jamese's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

198.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 05 January 2011:

1041 kcal

Fat: 24.16g | Prot: 85.01g | Carb: 120.83g. Breakfast: blackberries, Greek Nonfat Yogurt - Plain, kellogg's granola. Lunch: sweet potato , jenny o turkey. Snacks/Other: orange, Gatorade. more...

3037 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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jamese's Journal, 05 January 2011

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