Weigh In record (no journal entry) for 05 January 2011
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150.4 lb
Lost so far: 17.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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543 kcal
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Fat: 15.19g | Prot: 7.38g | Carb: 92.73g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Bowl Appetit! Herb Chicken Vegetable Rice, Unsweetened Iced Tea. Snacks/Other: Coke Zero. more...
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steady weight
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