asjege's Journal, 13 December 2020

253.3 lb Lost so far: 13.4 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 71.06g | Prot: 41.08g | Carb: 168.71g.   Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Croky Ribble Rock Paprika. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Desem Baguette Meergranen, Witte Tafelwijn, Knoflook, Maggi Bouillon Blokjes, Blue Band Blue Band met Roomboter, AH Gesneden Uien. Snacks/Other: Bolletje Zoute Pepsels, Delicata Pure Chocolade 72%, Jumbo Groene Thee Munt, Jumbo Grenadine Siroop, Nespresso Koffie. more...

3641 kcal

Activities & Exercise: Vacuuming - 20 minutes, Ironing - 1 hour, Hanging Laundry - 15 minutes, Cleaning - 15 minutes, Washing Dishes - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Stairs (Climbing Stairs) - 9 minutes, Cooking - 51 minutes, Walking (slow) - 2/mph - 30 minutes. more...