Weigh In record (no journal entry) for 13 December 2020
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1217 kcal
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Fat: 31.77g | Prot: 53.71g | Carb: 194.17g.
Breakfast: Bell Plantation PB2, Oats, Banana, U Miel de Fleurs. Lunch: Bjorg Soja Cuisine, Broccoli , Margherita Pizza. Dinner: Coconut Vegetable Oil , Marks & Spencer 0% Fat Greek Style Yogurt, Matines Oeuf, Sweet Potato . Snacks/Other: Bell Plantation PB2 Chocolat, Francine Farine Fluide, Apple, Cocoa Powder, Markal Graines de Courge Bio, Date, Lactel Lait Écrémé Matin Léger. more...
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losing 1.2 lb a week
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