hrzw's Journal, 28 September 2013

196.4 lb Lost so far: 24.0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 92.80g | Prot: 81.29g | Carb: 143.81g.   Breakfast: Mineola, Granny Smith Appels. Lunch: Kaasbroodje. Dinner: Gerookte Spekreep, Arla Kwark Yoghurt Vanille, HAK Kapucijners. Snacks/Other: Jus Raisin (Aldi), Lidl Jus D'orange, Gebakken Kibbeling. more...

2386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...