Weigh In record (no journal entry) for 13 December 2020
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1116 kcal
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Fat: 62.47g | Prot: 54.03g | Carb: 92.83g.
Breakfast: İsviçre Pazı, Tariş Natürel Sızma Zeytinyağı, Yeşil Biber, Lor Peyniri, Pancar, Turp, Mandalina, Kivi Meyvesi, Yeşil Zeytin, Mis Süzme Peynir, Kebir Trabzon Kuymak Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Lunch: Çörekotu, Kurutulmuş Bütün Susam, Soğanlar, Tariş Natürel Sızma Zeytinyağı, Mis Lor Peyniri, Ispanak, İnci Milföy. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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losing 0.5 lb a week
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