Weigh In record (no journal entry) for 05 January 2011
|
220.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
2071 kcal
|
Fat: 88.31g | Prot: 112.93g | Carb: 217.43g.
Breakfast: bread, cheese, ham, egg. Lunch: active lifestyle chewy bar, banana, ham sandwich, salad dressing, egg. Dinner: peanut butter, lean cuisine lasagna, spanakopita, cheese, salad dressing. more...
|
|
2862 kcal
|
Activities & Exercise:
Basketball - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manoli's weight history
|