Weigh In record (no journal entry) for 05 January 2011
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251.8 lb
Lost so far: 3.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1927 kcal
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Fat: 127.89g | Prot: 146.39g | Carb: 42.26g.
Breakfast: Pepper Jack Cheese Sticks. Lunch: Natural Almonds, AdvantEdge Carb Control Shake - French Vanilla. Dinner: turkey salad, Make It Bare Chicken Burrito. Snacks/Other: AdvantEdge Carb Control Shake - French Vanilla. more...
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losing 2.8 lb a week
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