Weigh In record (no journal entry) for 13 December 2020
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102.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1353 kcal
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Fat: 28.05g | Prot: 92.51g | Carb: 179.51g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Rio Mare Filetto di Salmone al Naturale, Uovo Sodo. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Costa d'oro Olio Extra Vergine d'oliva, Findus Filetti di Merluzzo. Snacks/Other: Yulty Gelato Proteico Fior di Latte, Banana. more...
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losing 0.2 lb a week
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