Weigh In record (no journal entry) for 28 September 2013
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157.9 lb
Lost so far: 7.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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570 kcal
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Fat: 23.29g | Prot: 40.04g | Carb: 45.53g.
Breakfast: Mild Gouda Cheese, Egg, Provita, Low GI Soy Lin Loaf, Lifegain Advanced Nutritional Supplement. more...
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losing 12.3 lb a week
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