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Not a good start of festive seasons (I have been eating too many cakes 🍰 and no exercise at all for a week) 🙈🙈
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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2100 kcal
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Fat: 84.41g | Prot: 127.13g | Carb: 210.32g.
Breakfast: Coffee, Fried Egg , Cooked Egg White, Apples, Coffee. Lunch: Trader Joe's Pomegranate Seeds, Fried Battered Fish, Trader Joe's Tropical Mango Salad Kit, Cooked Bitter Melon (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Papayas , Mango. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast, Trader Joe's Pomegranate Seeds. Snacks/Other: Polar Puffs & Cakes Chicken Curry Puff, Orange, Chocolate Chip Cookies (Soft Type) , Coffee, Coffee, Walnuts. more...
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gaining 1.7 lb a week
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 Comments
No problem- life is short- cakes don’t often come my way and I am enjoying them if they do, even pancakes.😊 You’ll get back on track for sure.🌺😊
13 Dec 20 by member: Shrewdness
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13 Dec 20 by member: urmilashrestha
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You are doing great and are just fine as you are be blessed 😊🙏🤗💗
14 Dec 20 by member: jenny3781
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