Weigh In record (no journal entry) for 05 January 2011
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234.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1647 kcal
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Fat: 59.36g | Prot: 112.51g | Carb: 172.90g.
Breakfast: Multigrain Crispbread Crackers, Large Grade A Eggs (Hard Boiled). Lunch: Stewed Chicken Breast (Skin Not Eaten), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Spinach (Drained Solids, Canned), Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Tootsie Roll (Mini-Midgees), Cheesecake, Milk Chocolate Candies, Gala Apples, Almonds. more...
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losing 4.9 lb a week
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