Weigh In record (no journal entry) for 12 December 2020
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2719 kcal
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Fat: 89.10g | Prot: 205.93g | Carb: 273.34g.
Breakfast: Trader Joe's Clover Honey, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Honeycrisp Apple, Chameleon Cold-Brew Vanilla Coffee. Lunch: Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Celery, Carrots, Trader Joe's Organic Sweet Potatoes, Spinach, Trader Joe's Gold Potatoes. Dinner: Great Value Shredded Mozzarella Cheese, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Dark Chocolate Pound Plus, Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Dark Chocolate Pound Plus. more...
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gaining 5.6 lb a week
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