Weigh In record (no journal entry) for 12 December 2020
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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360 kcal
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Fat: 30.00g | Prot: 18.00g | Carb: 7.50g.
Lunch: Rosina Italian Style Meatballs. more...
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losing 7.0 lb a week
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