Weigh In record (no journal entry) for 02 March 2009
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2009:
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1906 kcal
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Fat: 65.97g | Prot: 79.35g | Carb: 257.18g.
Breakfast: cranberries dried, Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water), Milk (1% Lowfat with Added Vitamin A). Lunch: carrot baby, snap peas, apple, bread, turkey. Dinner: Chocolate Chips, wheat thins, popcorn microwave, milk 1%, chex rice, beef stroganoff. more...
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3218 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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