Weigh In record (no journal entry) for 12 December 2020
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188.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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409 kcal
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Fat: 22.58g | Prot: 36.43g | Carb: 20.42g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Egg White, Egg, Cherry Tomatoes, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. more...
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gaining 0.9 lb a week
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