Weigh In record (no journal entry) for 12 December 2020
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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284 kcal
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Fat: 13.47g | Prot: 37.67g | Carb: 1.00g.
Lunch: Italac Queijo Mussarela, Contra-filé. more...
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losing 10.8 lb a week
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KAROLINI ALVES's weight history
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