Weigh In record (no journal entry) for 12 December 2020
|
160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
1345 kcal
|
Fat: 65.50g | Prot: 48.00g | Carb: 144.50g.
Breakfast: Best Choice Medium Eggs, Nature's Own Butter Top Enriched Bread, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Bob Evans Mashed Potatoes Singles\, Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Edwards Lemon Meringue Pie Slices, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloria v fountain's weight history
|