Weigh In record (no journal entry) for 12 December 2020
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200.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1430 kcal
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Fat: 57.00g | Prot: 57.75g | Carb: 197.23g.
Breakfast: Gala Apples, Kroger Plain Bagel, Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Bananas , Orgain Plant Based Protein Shake, Simple Truth Organic Baby Spinach. Dinner: Olive Oil , Brown Mushrooms (Crimini Italian) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Sweet Potato . Snacks/Other: Jif Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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