Instantcrazy's Journal, 27 September 2013

200.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 29.50g | Prot: 31.00g | Carb: 156.00g.   Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Pepsi Pepsi, Lean Cuisine Market Collection Chicken Tuscan. Snacks/Other: Water, Pop Secret Movie Theater Butter Popcorn, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3020 kcal

Activities & Exercise: Housework - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...