Weigh In record (no journal entry) for 12 December 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2523 kcal
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Fat: 75.74g | Prot: 124.90g | Carb: 330.09g.
Breakfast: Cappuccino con Latte Intero Accadì, Pasticceria Merlo Panettone Tradizionale. Lunch: Nonna Mia Cappelletti al Prosciutto Crudo . Dinner: Eurospin Arachidi Tostate, Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Pizza Margherita. Snacks/Other: Cameo Super Muesli, Fage Total 0%. more...
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losing 1.5 lb a week
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agostino082's weight history
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