Weigh In record (no journal entry) for 12 December 2020
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206.1 lb
Lost so far: 37.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1375 kcal
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Fat: 52.71g | Prot: 55.78g | Carb: 144.41g.
Breakfast: Mortadella, Cheddar-Käse, REWE Bäcker Brötchen . Lunch: Pina Colada, Himbeerkuchen, Dicke Rippe. Dinner: Dr. Oetker Die Ofenfrische Speciale. more...
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losing 3.1 lb a week
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IngridCeballos's weight history
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