Weigh In record (no journal entry) for 27 September 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1326 kcal
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Fat: 60.81g | Prot: 84.20g | Carb: 112.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Roman Meal 100% Whole Grain Bread, Beef Brisket (Lean Only Eaten). Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). more...
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losing 18.2 lb a week
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